Eps 23 Interview with Pro Cyclist Lucy Garner and Best Selling Author Brooke Alpert

There's no question that nutrition plays a role in living a healthy and active lifestyle. For elite athletes like cycling pro Lucy, that is especially true. While many may think of multi-vitamins and protein, the role of a probiotic may be overlooked. Lucy and Brooke discuss:
The nutritional preparation an elite cyclist undertakes in advance of a race like the Tour de France
How digestive issues impact race training
The importance of focusing on keeping up with nutrition during any fitness activities

About the Podcast

Show artwork for PegCityChat with Nat
PegCityChat with Nat
Digital creator, HR queen and seasoned interviewer Natalie Bell oozes energy and passion as she showcases the awesomeness that is Winnipeg and chats with influential people across the globe about everyday life topics!

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